Going Green

The Power of Green To Keep You Healthy & Lean

Sticky post

The Best Machine For Juicing Greens In 2016

Best juicer for leafy greens

We mentioned in our previous article how getting more greens, like spinach, into your diet can have an immediate impact on your health, but not everyone is a salad eater. This is one of the many reasons why getting a juicer for your kitchen is beneficial. Instead of spending a lot of time munching away like a cow grazing in a field, you can quickly and conveniently juice your vegetables and get all of the nutritious power they contain into one easy to drink glass. And to get the absolute most out of the fresh veggies that you juice, especially leafy greens, you will want to get yourself a masticating juicer. After spending hours reading hundreds of juicer reviews we have found that there is one juicing machine that really stands out as the top masticating juice extractor in 2016. The Omega NC800 is not only a masticating juicer that is highly rated by owners around the world, it is also something that we have used on a regular basis and recommend ourselves. Wait until you see what this juicer can do.

Juicing your greens is not only a convenient way to increase your daily consumption of fruits and vegetables, but it also has many other potential health benefits as well.  This is something to keep in mind and will hopefully push you into making the choice to get a juicer for your home.

Why Choose A Masticating Juicer?

Before we get into why the NC800 is such a great option, it is important to explain why masticating juicers are better for juicing greens. The two main types of juicers on the market today are either going to be centrifugal machines or masticating. These are two completely different methods to extract juice from fruits and vegetables.

Masticating

This method works by basically pressing the juice out of the pulp. You feed what ever you are juicing into the machine. It then works the food down a tube to a an auger. The auger is shaped like a big screw. Once the food makes its way into the blades of the auger it is crushed and broken into smaller pieces. The end is usually capped with a tiny opening that lets out the pulp. This is where pressure is built up and the juice is pressed out. This is why this is also referred to as a “cold pressed” juicer as well.

Since leafy vegetables can be fibrous with not as much liquid as fruits, the only way to maximize juice yield is to slowly extract the juice with this extreme pressure. This method has other advantages such as less heat and air that gets introduced into the final product. This allows the juice to stay fresh longer without spoiling.

Centrifugal Juicing

This method uses extremely fast spinning cutting blades and centrifugal force to get the job done. When you drop food into the machine the blades cut it up into smaller pieces. These pieces are then spun and centrifugal force presses them up against the sides of a mesh filter. This force is what is used to separate the juice from the pulp. However, both the cutting action and the centrifugal action is not that efficient for juicing leafy greens and you will end up wasting a lot in the processes. If you ever tried to juice this type of veggie you will see that big chunks will end up in the pulp catcher that have not really been juiced. Centrifugal machines end up shredding foods like kale and spinach and the yield will be significantly lower in most cases. This method of juicing also has the very loud drawback of producing a lot of noise.

If you plan to juice a lot of greens, you will save more money and time by getting a masticating extractor. The juice will also be of a better quality and keep longer with better juice yield.

Which Masticating Juicer To Get?

Now that we know which type of juicer to get, it is time to showcase just why the Omega NC800 HDS is such a terrific choice.

  • It has a wider feed chute than other masticating juicers. You drop in larger pieces without having to cut them up first. This is a huge time saver.
  • An adjustable end cap lets you fine tune the juice yield depending on what type of fruit or vegetable you are juicing
  • Produces higher juice yield than previous Omega models
  • Comes with nozzles that also let you extrude and make pasta as well as natural nut butters and baby food. You get a lot of versatility and value for the money
  • It comes with an industry leading 15 year warranty so you know that your juicing investment is protected.
  • Easy to clean with dishwasher safe parts for added convenience. It takes a lot of the hassle that can detract from the juicing experience.
  • This is also a relatively quiet juicer since it moves at a methodical pace to maximize juice yield.

This is just some of the reasons that make this particular juicer stand out from the crowd. When we were looking for a new masticating machine we first were looking at some of the cheaper older Omega models. We then came across an Omega NC800 HDS juicer review when it first came out and decided to give it a try. We have used it just about every day since and we could not be happier. We have been really impressed with how well this has juiced foods like spinach, kale, cabbage and carrots. The juice it produces is super fresh and the pulp is extremely dry which lets us know that we are getting the most out of what we juice and nothing is going to waste.

Other owner reviews for the NC800 are also quite remarkable as this juicer has quickly become one of the top rated juicers since its release. Green juice is something that can have a major impact on the way that you look and feel.  If you are looking to turn around your diet and are interested in getting into green juicing, then this is the one model that you should be using in 2016.

Going Green In Your Kitchen With A Toaster Oven

Energy efficient toaster oven

Toaster ovens are a great way to go green in the kitchen.  Not only are they more energy efficient than bigger standard ovens, but they also have the added benefit of saving you time and money.  These smaller countertop ovens take less time to preheat, and if you get one with a convection feature for cooking, then you will also be able to use lower temperatures to deliver awesome tasting meals. You can finally stop wasting energy and use your full sized oven to store pots and pans, which is a nice added bonus.  If you do not own one of these yet, then they are worth looking into.

Of course they can do toast, but they are also capable of so much more.  These are fully functional cooking appliances that can handle just about any type of recipe that you can throw at them.  Roasting, baking, broiling, reheating, defrosting, and browning are just some of the functions that are built into these countertop machines.  You can find reviews of the top 10 toaster ovens at Gouverneurtimes.com to see which oven would be best for your cooking needs as well as your budget.

Toaster Oven Recipes

But what exactly can you do with a toaster oven?  For starters, you can prepare favourite foods like pizza, apple pies, roasted asparagus, lasagna, chicken tenders and bacon. Below are just a few simple recipes you can prepare with a toaster oven in your own home. Not only are they convenient, but they are huge time savers as well. Eating healthy does not have to be hard work.

Salsa Tuna Melt

The salsa tuna melt contains protein, carbohydrates and fats which are beneficial to the growth and development of the body.

Ingredients

  • A can of white tuna in water
  • 2 tablespoons of chopped cilantro or thinly sliced green onion
  • 2 tablespoons of salsa
  • 1 tablespoon of light mayonnaise
  • 1 English muffin, split and lightly toasted
  • 2 slices of reduced fat cheese

Preparation

Start by combining the tuna, cilantro, salsa and mayonnaise in a clean bowl of medium size. Proceed by splitting the English muffin in two halves and then place them on a small baking sheet.

Top the English muffin with the tuna mixture and cheese. Start the toaster oven and pre heat it to 350 degrees. Place the mixture of English muffin, tuna and cilantro in the toaster oven and bake it until the cheese melts. This should take between two to three minutes.

The preparation time for the meal is 10 minutes while the overall cooking time is 3 minutes. The meal is for one serving only and contains 430 calories.

Mini Apple Pie

Mini apple pies are healthier and contribute nutrients and minerals beneficial to the body.

Ingredients

  • One pack of Tortilla
  • Half an apple
  • 1 tablespoon of honey
  • 1 tablespoon of cinnamon

Preparation

Start by slicing the apple and place the slices on a tortilla. Proceed by drizzling the apples with honey and finally sprinkle the cinnamon on the mixture. You need to fold the corners of the tortilla so as to create a small apple pie pouch. The best way to ensure that the pouch stays intact is to fasten the corners with clean toothpicks.

Switch the toaster oven on, place the mini apple pie in the oven tray and proceed to bake it until the apples are soft. This could take a period of around 5 minutes especially if you use the toast feature found on your oven. Take the mini apple pie from the oven and serve.

The mini apple will contain 150 calories depending with the kind of tortilla you have used and 1.5 grams of fat.

Roasted Asparagus

Asparagus is extremely nutritious and contains Vitamin B6, calcium, magnesium, zinc, protein, beta-carotene, Vitamin C, Vitamin K and dietary fiber.

Ingredients

  • One bunch of asparagus
  • 4 tablespoons of olive oil
  • Salt and freshly ground pepper to taste

Preparation

Start by pre heating your toaster oven to 425 degrees. Proceed by washing your asparagus thoroughly, stack them together and finally cut off the tough bottom part. You need to spread the asparagus in a single layer on top of a rimmed baking sheet, pat it as dry as you can as you don’t want the water to steam during the roasting of the asparagus in the toaster oven

Drizzle olive oil all over the asparagus, then sprinkle the freshly ground pepper and the salt too. Place the asparagus in the toaster oven and proceed to roast it for 5 minutes. You need to be careful as the oven will be hot therefore cooking the outer part of the asparagus quickly without the inside getting done. Serve once well done.

Endless Possibilities In The Kitchen

Just about any recipe that can be prepared in a full sized conventional oven can also be done in a countertop toaster oven.  Obviously, a super huge turkey is probably going to be the exception, but you might be surprised with just how much cooking for your family can be accomplished in one of these.  So make room on your counter and go out and get one of these ovens for your kitchen, your family and the planet will thank you.

How A Jogging Stroller Can Benefit The Entire Family

Get back into shape running stroller

Running and jogging are some of the best types of physical activity and are great for your health. Running is a great cardiovascular workout, which also strengthens your muscles. Not only does regular jogging improve cardiovascular fitness, it has also been shown to provide other health benefits, such as helping to manage anxiety and depression. Above all, it is a perfect way to shed weight and get fitter. A new way in which some parents have chosen to keep their exercise routine while also involving their children is through the use of a jogging stroller. These pieces of equipment are not only good for those who are pushing them, but they are also great for those that are riding in them.

Teaching your kids to enjoy the outdoors, exercise, and setting a positive example are just some of the numerous benefits that one of these strollers can provide. While they can be somewhat of an investment, the top running strollers are well worth the higher price. They are safe, versatile, durable, and they can offer you years of exceptional use. Whether you are looking for the best jogging stroller for runners, or you want something for a slower jogging pace, there are plenty of high performing models that can give you as a runner what you need while also providing your child with a safe and comfortable ride.

Some of The Benefits of Running

There are numerous ways in which moving faster can really improve your health. Getting off the chair and getting outside to exercise is a great way to turn around years of poor exercise habits. While a lot of people may find that running is boring and a chore, there are some ways to mitigate this and get more enjoyment out of it.  If you can learn to love, jogging can really do wonders on the way that you look and feel.  Below are just some aspects of running that can have a positive impact.

Stay Slimmer

Losing weight is one of the main reasons why people choose to run. It’s one of the most intense exercises out there, and is a great way to burn calories and lose pounds. You lose around a hundred calories per mile while running. Since running also adds muscle mass, it increases your resting metabolism, which means that you will also burn more calories while resting.

Proper Form Can Help Joints

It’s long been shown that running boosts bone mass, as well as helps prevent age-related bone loss. Many people wrongly believe that running is harmful for the knees. Well, it’s not. In fact, scientific studies show that running is good for knee health. Running doesn’t produce bulky muscles, but it increases leg strength. Moreover, the constant impact of running may increase bone density, as long as you eat a healthy diet.

Become Happier

Studies have shown that healthy individuals who run on a regularly basis are generally more cheerful than those who don’t. This is because running makes you feel more energetic as well as creative.

Lessen The Affects of Aging

Worried about your mental sharpness as you grow older? Well, running regularly can help keep you sharper. Regular exercise helps combat age-related mental decline, especially functions such as working memory, switching, and selective attention.

Disease Prevention

Although running doesn’t cure cancer, it’s been shown to help prevent cancer. Many studies have shown that regular running is linked to a reduced risk of some cancers. What’s more, people who already have cancer can run and improve their quality of life while they’re undergoing chemotherapy.

Benefits of Jogging

Fast paced running is not for everyone, but going at a slower speed still provides you with some exception benefits that can help you feel better as well as improve your overall health.

Weight Management

One of the biggest benefits of jogging is that it helps with weight loss and weight management. You burn about 150 calories per mile every time you go jogging. Doing this regularly will help you lose more calories in the long run. What’s more, you’ll still be burning extra calories two days after your last jog.

Heart Health

Jogging can decrease your risk of developing several diseases, including heart disease and hypertension. When you run, your cardiovascular system gets a good workout which helps prevent heart disease. Jogging also helps helps prevent high blood pressure (hypertension). It lowers the “bad cholesterol” or LDL in your blood while you work out.

Improve Immune System

Jogging also goes a long way in strengthening your immune system. There’s sufficient evidence that aerobic exercise promotes the simulation of bacteria-fighting cells or macrophages as well as lymphocytes that battle infections through the immune system. When these cells circulate systematically, they help increase your overall immunity to ward off infectious diseases, including viral diseases like flu and common cold, as well as some bacterial infections.

Stress Fighter

Jogging is very beneficial for fighting stress. It puts your mind at ease and promotes an upbeat attitude. Jogging on a treadmill will help with an immediate release of tension by promoting the release of chemicals in the brain that calm your emotions. Jogging gives you a peaceful state of mind that allows you to shut the world out and be alone in your thoughts. This is an extremely soothing feeling, blocking out stress while you’re immersed in the pleasure of jogging. It also affords you the solitude to deal with your daily issues with less distraction.

Mental Fitness

Jogging also benefits your mental health. Being mentally fit improves your confidence and self-esteem. It also helps improve your overall demeanor as the exercise releases the feel-good hormones known as endorphins. These hormones improve your mood, and this is what’s commonly known as the “runner’s high”.

Both jogging and running are great forms of aerobic activity. If you’re a beginner, you should begin with brisk walking, then progress to jogging and go on to running. It is best to start slow as well as consult your doctor before you begin any running program. By using a jogging stroller you are not only getting yourself healthy, but you are also giving your children a fun outdoor activity that will get them out of the house and away from the television. A child that has active parents is more likely to be active when they get older, so by taking them along with you while you run you are not only helping yourself, you are also helping improve your child’s health as well. It also saves you from having to find a babysitter. Running strollers can have a profound impact on your family’s well being and are well worth considering.