Category Archives: Fitness & Exercise
Running and jogging are some of the best types of physical activity and are great for your health. Running is a great cardiovascular workout, which also strengthens your muscles. Not only does regular jogging improve cardiovascular fitness, it has also been shown to provide other health benefits, such as helping to manage anxiety and depression. Above all, it is a perfect way to shed weight and get fitter. A new way in which some parents have chosen to keep their exercise routine while also involving their children is through the use of a jogging stroller. These pieces of equipment are not only good for those who are pushing them, but they are also great for those that are riding in them.
Teaching your kids to enjoy the outdoors, exercise, and setting a positive example are just some of the numerous benefits that one of these strollers can provide. While they can be somewhat of an investment, the top running strollers are well worth the higher price. They are safe, versatile, durable, and they can offer you years of exceptional use. Whether you are looking for the best jogging stroller for runners, or you want something for a slower jogging pace, there are plenty of high performing models that can give you as a runner what you need while also providing your child with a safe and comfortable ride.
Some of The Benefits of Running
There are numerous ways in which moving faster can really improve your health. Getting off the chair and getting outside to exercise is a great way to turn around years of poor exercise habits. While a lot of people may find that running is boring and a chore, there are some ways to mitigate this and get more enjoyment out of it. If you can learn to love, jogging can really do wonders on the way that you look and feel. Below are just some aspects of running that can have a positive impact.
Losing weight is one of the main reasons why people choose to run. It’s one of the most intense exercises out there, and is a great way to burn calories and lose pounds. You lose around a hundred calories per mile while running. Since running also adds muscle mass, it increases your resting metabolism, which means that you will also burn more calories while resting.
Proper Form Can Help Joints
It’s long been shown that running boosts bone mass, as well as helps prevent age-related bone loss. Many people wrongly believe that running is harmful for the knees. Well, it’s not. In fact, scientific studies show that running is good for knee health. Running doesn’t produce bulky muscles, but it increases leg strength. Moreover, the constant impact of running may increase bone density, as long as you eat a healthy diet.
Studies have shown that healthy individuals who run on a regularly basis are generally more cheerful than those who don’t. This is because running makes you feel more energetic as well as creative.
Lessen The Affects of Aging
Worried about your mental sharpness as you grow older? Well, running regularly can help keep you sharper. Regular exercise helps combat age-related mental decline, especially functions such as working memory, switching, and selective attention.
Although running doesn’t cure cancer, it’s been shown to help prevent cancer. Many studies have shown that regular running is linked to a reduced risk of some cancers. What’s more, people who already have cancer can run and improve their quality of life while they’re undergoing chemotherapy.
Benefits of Jogging
Fast paced running is not for everyone, but going at a slower speed still provides you with some exception benefits that can help you feel better as well as improve your overall health.
One of the biggest benefits of jogging is that it helps with weight loss and weight management. You burn about 150 calories per mile every time you go jogging. Doing this regularly will help you lose more calories in the long run. What’s more, you’ll still be burning extra calories two days after your last jog.
Jogging can decrease your risk of developing several diseases, including heart disease and hypertension. When you run, your cardiovascular system gets a good workout which helps prevent heart disease. Jogging also helps helps prevent high blood pressure (hypertension). It lowers the “bad cholesterol” or LDL in your blood while you work out.
Improve Immune System
Jogging also goes a long way in strengthening your immune system. There’s sufficient evidence that aerobic exercise promotes the simulation of bacteria-fighting cells or macrophages as well as lymphocytes that battle infections through the immune system. When these cells circulate systematically, they help increase your overall immunity to ward off infectious diseases, including viral diseases like flu and common cold, as well as some bacterial infections.
Jogging is very beneficial for fighting stress. It puts your mind at ease and promotes an upbeat attitude. Jogging on a treadmill will help with an immediate release of tension by promoting the release of chemicals in the brain that calm your emotions. Jogging gives you a peaceful state of mind that allows you to shut the world out and be alone in your thoughts. This is an extremely soothing feeling, blocking out stress while you’re immersed in the pleasure of jogging. It also affords you the solitude to deal with your daily issues with less distraction.
Jogging also benefits your mental health. Being mentally fit improves your confidence and self-esteem. It also helps improve your overall demeanor as the exercise releases the feel-good hormones known as endorphins. These hormones improve your mood, and this is what’s commonly known as the “runner’s high”.
Both jogging and running are great forms of aerobic activity. If you’re a beginner, you should begin with brisk walking, then progress to jogging and go on to running. It is best to start slow as well as consult your doctor before you begin any running program. By using a jogging stroller you are not only getting yourself healthy, but you are also giving your children a fun outdoor activity that will get them out of the house and away from the television. A child that has active parents is more likely to be active when they get older, so by taking them along with you while you run you are not only helping yourself, you are also helping improve your child’s health as well. It also saves you from having to find a babysitter. Running strollers can have a profound impact on your family’s well being and are well worth considering.