Going Green

The Power of Green To Keep You Healthy & Lean

Category Archives: Healthy Diet

Going Green In Your Kitchen With A Toaster Oven

Energy efficient toaster oven

Toaster ovens are a great way to go green in the kitchen.  Not only are they more energy efficient than bigger standard ovens, but they also have the added benefit of saving you time and money.  These smaller countertop ovens take less time to preheat, and if you get one with a convection feature for cooking, then you will also be able to use lower temperatures to deliver awesome tasting meals. You can finally stop wasting energy and use your full sized oven to store pots and pans, which is a nice added bonus.  If you do not own one of these yet, then they are worth looking into.

Of course they can do toast, but they are also capable of so much more.  These are fully functional cooking appliances that can handle just about any type of recipe that you can throw at them.  Roasting, baking, broiling, reheating, defrosting, and browning are just some of the functions that are built into these countertop machines.  You can find reviews of the top 10 toaster ovens at Gouverneurtimes.com to see which oven would be best for your cooking needs as well as your budget.

Toaster Oven Recipes

But what exactly can you do with a toaster oven?  For starters, you can prepare favourite foods like pizza, apple pies, roasted asparagus, lasagna, chicken tenders and bacon. Below are just a few simple recipes you can prepare with a toaster oven in your own home. Not only are they convenient, but they are huge time savers as well. Eating healthy does not have to be hard work.

Salsa Tuna Melt

The salsa tuna melt contains protein, carbohydrates and fats which are beneficial to the growth and development of the body.

Ingredients

  • A can of white tuna in water
  • 2 tablespoons of chopped cilantro or thinly sliced green onion
  • 2 tablespoons of salsa
  • 1 tablespoon of light mayonnaise
  • 1 English muffin, split and lightly toasted
  • 2 slices of reduced fat cheese

Preparation

Start by combining the tuna, cilantro, salsa and mayonnaise in a clean bowl of medium size. Proceed by splitting the English muffin in two halves and then place them on a small baking sheet.

Top the English muffin with the tuna mixture and cheese. Start the toaster oven and pre heat it to 350 degrees. Place the mixture of English muffin, tuna and cilantro in the toaster oven and bake it until the cheese melts. This should take between two to three minutes.

The preparation time for the meal is 10 minutes while the overall cooking time is 3 minutes. The meal is for one serving only and contains 430 calories.

Mini Apple Pie

Mini apple pies are healthier and contribute nutrients and minerals beneficial to the body.

Ingredients

  • One pack of Tortilla
  • Half an apple
  • 1 tablespoon of honey
  • 1 tablespoon of cinnamon

Preparation

Start by slicing the apple and place the slices on a tortilla. Proceed by drizzling the apples with honey and finally sprinkle the cinnamon on the mixture. You need to fold the corners of the tortilla so as to create a small apple pie pouch. The best way to ensure that the pouch stays intact is to fasten the corners with clean toothpicks.

Switch the toaster oven on, place the mini apple pie in the oven tray and proceed to bake it until the apples are soft. This could take a period of around 5 minutes especially if you use the toast feature found on your oven. Take the mini apple pie from the oven and serve.

The mini apple will contain 150 calories depending with the kind of tortilla you have used and 1.5 grams of fat.

Roasted Asparagus

Asparagus is extremely nutritious and contains Vitamin B6, calcium, magnesium, zinc, protein, beta-carotene, Vitamin C, Vitamin K and dietary fiber.

Ingredients

  • One bunch of asparagus
  • 4 tablespoons of olive oil
  • Salt and freshly ground pepper to taste

Preparation

Start by pre heating your toaster oven to 425 degrees. Proceed by washing your asparagus thoroughly, stack them together and finally cut off the tough bottom part. You need to spread the asparagus in a single layer on top of a rimmed baking sheet, pat it as dry as you can as you don’t want the water to steam during the roasting of the asparagus in the toaster oven

Drizzle olive oil all over the asparagus, then sprinkle the freshly ground pepper and the salt too. Place the asparagus in the toaster oven and proceed to roast it for 5 minutes. You need to be careful as the oven will be hot therefore cooking the outer part of the asparagus quickly without the inside getting done. Serve once well done.

Endless Possibilities In The Kitchen

Just about any recipe that can be prepared in a full sized conventional oven can also be done in a countertop toaster oven.  Obviously, a super huge turkey is probably going to be the exception, but you might be surprised with just how much cooking for your family can be accomplished in one of these.  So make room on your counter and go out and get one of these ovens for your kitchen, your family and the planet will thank you.

11 Reasons Your Diet Should Include More Celery

celery-benefits

While most people try to get leafy vegetables like cabbage, spinach and kale into their juicing recipes, celery is another way to give a health kick to your green juice.  While it may be somewhat overlooked by most, celery is a rich source of antioxidants, vitamins and minerals. It has low calories, and this makes it nutritious food with abundant health benefits. The nutrients in celery are retained even after steaming it. Eating it can be a somewhat bland experience, but juicing celery can be fun way to get a lot of its positive benefits as well.  Below are just some of the ways that getting more celery into your diet can help your body.

1. Antimicrobial properties

Taking celery can help you fight infections. In some places, celery has been used for centuries as an herbal drug for the management of bacterial infections. Research published in the Journal of pharmacy and pharmacology in the year 2009 supported these claims. Celery seeds extract were able to effectively inhibit bacterial growth. Further research has indicated that celery will not only fight bacterial infections but also boost your immunity.

2. Lowering cholesterol

This is another proven benefit of celery. It’s cholesterol lowering power makes it a powerful vegetable in maintaining heart health. It has a compound called 3-n-butylphthalide that has been researched and proved to have high lipid lowering effects. Celery seeds are helpful in lowering the low-density lipoprotein commonly known as bad cholesterol while increasing the levels of good cholesterol known as the high-density lipoprotein. Celery also has high fiber that collects the cholesterol in our guts assisting in its elimination.

3. Management of blood pressure

The antihypertensive properties of Celery seeds have been researched and proved. Celery is able to control chronic high blood pressure. It is also useful in the prevention of coronary heart disease that is predisposed by high blood pressure. The compounds involved in this process include methanolic, hexanoic, and Phthalide. Phthalide was shown to lower stress hormones in the body, an important process that makes blood vessels relax and expand thus allowing smooth blood flow. Methanolic extracts from celery seeds were shown to improve circulation, lower inflammation of the blood vessels endothelium and this is effective in lowering blood pressure.

4. Weight loss

If you have been worrying about ways to control your weight you should try celery. Celery is low in calorie but rich in dietary fibers. The fiber absorbs water in the alimentary canal. This reduces food craving and makes you remain full for longer. If you constantly eat foods rich in fiber such as celery, you will lose the excess weight.

5. Anti-inflammatory effects of celery

Antioxidants in celery are responsible for the potent anti-inflammatory effects. Some of the antioxidants include flavonols and flavones, luteolin, polyphenols, and furanocoumarins. The antioxidants and anti-inflammatory effects of celery are important for overall body health. Inflammation has ben shown to be a contributing factor in chronic diseases such as cancer and heart disease. Celery is, therefore, beneficial in the management of most inflammatory disorders such as joint pain, skin infections, and irritable bowel syndrome among others.

6. Boost digestion

The fibers in celery also help in promoting digestion and in the prevention of bloating. Celery seeds have oil that serves as a diuretic. The oil improves intestinal circulation allowing excretion of water that is responsible for bloating and puffiness. It also makes one have a complete and fast digestion.

7. Liver health

Celery has been shown to be effective in stimulation of the detoxification process in the liver. It does this by boosting the liver enzyme function, and this increases the detoxification speed. This is the important process of maintaining the liver and overall body health. For the people with liver disease, celery is good for the maintenance of proper liver function.

8. Kidney health

The potassium and sodium salt in celery help in the maintenance of body electrolytes. Celery as a diuretic helps in elimination of toxins. This promotes the overall kidney health.

9. Prevention of urinary tract infections

Celery will act on your urinary tract where it stimulates urine production. It also inhibits the process that accelerates the production of uric acid. These effects together with antibacterial activity of celery serve as an important tool for the prevention of urinary tract infections. Celery, therefore, fight urinary tract infections, prevents bladder disorders, kidney stones among other infections that affect the urinary tract.

10. Cancer prevention

Celery antioxidants are useful in reducing the cancer risk. One of the molecules in celery that has been shown to reduce cancer risk is apigenin. It was observed to be protective against pancreatic tumors. Some studies have also indicated a protective role of celery against breast cancer and stomach cancer.

11. Sex health

Studies have been conducted on the role of celery in sex and arousal. Celery has been shown to have high levels of male hormones androstenone and androstenol that are used during man arousal. The aroma in celery is also aphrodisiac. Some studies also support that celery is able to increase a man’s attractiveness and to last longer in bed.

Going Green With Celery

While the much hyped “superfoods” can be a wonderful addition to any recipe, celery deserves to get more attention.  It is often associated with diets in a negative light, like it is somewhat of a chore to eat.  However, there are many different ways to incorporate this vegetable into your daily routine.  Juicing offers the best convenience, but it is also a great ingredient to add for a crunchy texture.  Experimentation is a great way to keep things fresh when trying to go green, so try to have a little fun with some celery the next time you are in the kitchen.

The Best Machine For Juicing Greens In 2016

Best juicer for leafy greens

We mentioned in our previous article how getting more greens, like spinach, into your diet can have an immediate impact on your health, but not everyone is a salad eater. This is one of the many reasons why getting a juicer for your kitchen is beneficial. Instead of spending a lot of time munching away like a cow grazing in a field, you can quickly and conveniently juice your vegetables and get all of the nutritious power they contain into one easy to drink glass. And to get the absolute most out of the fresh veggies that you juice, especially leafy greens, you will want to get yourself a masticating juicer. After spending hours reading hundreds of juicer reviews we have found that there is one juicing machine that really stands out as the top masticating juice extractor in 2016. The Omega NC800 is not only a masticating juicer that is highly rated by owners around the world, it is also something that we have used on a regular basis and recommend ourselves. Wait until you see what this juicer can do.

Juicing your greens is not only a convenient way to increase your daily consumption of fruits and vegetables, but it also has many other potential health benefits as well.  This is something to keep in mind and will hopefully push you into making the choice to get a juicer for your home.

Why Choose A Masticating Juicer?

Before we get into why the NC800 is such a great option, it is important to explain why masticating juicers are better for juicing greens. The two main types of juicers on the market today are either going to be centrifugal machines or masticating. These are two completely different methods to extract juice from fruits and vegetables.

Masticating

This method works by basically pressing the juice out of the pulp. You feed what ever you are juicing into the machine. It then works the food down a tube to a an auger. The auger is shaped like a big screw. Once the food makes its way into the blades of the auger it is crushed and broken into smaller pieces. The end is usually capped with a tiny opening that lets out the pulp. This is where pressure is built up and the juice is pressed out. This is why this is also referred to as a “cold pressed” juicer as well.

Since leafy vegetables can be fibrous with not as much liquid as fruits, the only way to maximize juice yield is to slowly extract the juice with this extreme pressure. This method has other advantages such as less heat and air that gets introduced into the final product. This allows the juice to stay fresh longer without spoiling.

Centrifugal Juicing

This method uses extremely fast spinning cutting blades and centrifugal force to get the job done. When you drop food into the machine the blades cut it up into smaller pieces. These pieces are then spun and centrifugal force presses them up against the sides of a mesh filter. This force is what is used to separate the juice from the pulp. However, both the cutting action and the centrifugal action is not that efficient for juicing leafy greens and you will end up wasting a lot in the processes. If you ever tried to juice this type of veggie you will see that big chunks will end up in the pulp catcher that have not really been juiced. Centrifugal machines end up shredding foods like kale and spinach and the yield will be significantly lower in most cases. This method of juicing also has the very loud drawback of producing a lot of noise.

If you plan to juice a lot of greens, you will save more money and time by getting a masticating extractor. The juice will also be of a better quality and keep longer with better juice yield.

Which Masticating Juicer To Get?

Now that we know which type of juicer to get, it is time to showcase just why the Omega NC800 HDS is such a terrific choice.

  • It has a wider feed chute than other masticating juicers. You drop in larger pieces without having to cut them up first. This is a huge time saver.
  • An adjustable end cap lets you fine tune the juice yield depending on what type of fruit or vegetable you are juicing
  • Produces higher juice yield than previous Omega models
  • Comes with nozzles that also let you extrude and make pasta as well as natural nut butters and baby food. You get a lot of versatility and value for the money
  • It comes with an industry leading 15 year warranty so you know that your juicing investment is protected.
  • Easy to clean with dishwasher safe parts for added convenience. It takes a lot of the hassle that can detract from the juicing experience.
  • This is also a relatively quiet juicer since it moves at a methodical pace to maximize juice yield.

This is just some of the reasons that make this particular juicer stand out from the crowd. When we were looking for a new masticating machine we first were looking at some of the cheaper older Omega models. We then came across an Omega NC800 HDS juicer review when it first came out and decided to give it a try. We have used it just about every day since and we could not be happier. We have been really impressed with how well this has juiced foods like spinach, kale, cabbage and carrots. The juice it produces is super fresh and the pulp is extremely dry which lets us know that we are getting the most out of what we juice and nothing is going to waste.

Other owner reviews for the NC800 are also quite remarkable as this juicer has quickly become one of the top rated juicers since its release. Green juice is something that can have a major impact on the way that you look and feel.  If you are looking to turn around your diet and are interested in getting into green juicing, then this is the one model that you should be using in 2016.