Going Green

The Power of Green To Keep You Healthy & Lean

11 Reasons Your Diet Should Include More Celery

celery-benefits

While most people try to get leafy vegetables like cabbage, spinach and kale into their juicing recipes, celery is another way to give a health kick to your green juice.  While it may be somewhat overlooked by most, celery is a rich source of antioxidants, vitamins and minerals. It has low calories, and this makes it nutritious food with abundant health benefits. The nutrients in celery are retained even after steaming it. Eating it can be a somewhat bland experience, but juicing celery can be fun way to get a lot of its positive benefits as well.  Below are just some of the ways that getting more celery into your diet can help your body.

1. Antimicrobial properties

Taking celery can help you fight infections. In some places, celery has been used for centuries as an herbal drug for the management of bacterial infections. Research published in the Journal of pharmacy and pharmacology in the year 2009 supported these claims. Celery seeds extract were able to effectively inhibit bacterial growth. Further research has indicated that celery will not only fight bacterial infections but also boost your immunity.

2. Lowering cholesterol

This is another proven benefit of celery. It’s cholesterol lowering power makes it a powerful vegetable in maintaining heart health. It has a compound called 3-n-butylphthalide that has been researched and proved to have high lipid lowering effects. Celery seeds are helpful in lowering the low-density lipoprotein commonly known as bad cholesterol while increasing the levels of good cholesterol known as the high-density lipoprotein. Celery also has high fiber that collects the cholesterol in our guts assisting in its elimination.

3. Management of blood pressure

The antihypertensive properties of Celery seeds have been researched and proved. Celery is able to control chronic high blood pressure. It is also useful in the prevention of coronary heart disease that is predisposed by high blood pressure. The compounds involved in this process include methanolic, hexanoic, and Phthalide. Phthalide was shown to lower stress hormones in the body, an important process that makes blood vessels relax and expand thus allowing smooth blood flow. Methanolic extracts from celery seeds were shown to improve circulation, lower inflammation of the blood vessels endothelium and this is effective in lowering blood pressure.

4. Weight loss

If you have been worrying about ways to control your weight you should try celery. Celery is low in calorie but rich in dietary fibers. The fiber absorbs water in the alimentary canal. This reduces food craving and makes you remain full for longer. If you constantly eat foods rich in fiber such as celery, you will lose the excess weight.

5. Anti-inflammatory effects of celery

Antioxidants in celery are responsible for the potent anti-inflammatory effects. Some of the antioxidants include flavonols and flavones, luteolin, polyphenols, and furanocoumarins. The antioxidants and anti-inflammatory effects of celery are important for overall body health. Inflammation has ben shown to be a contributing factor in chronic diseases such as cancer and heart disease. Celery is, therefore, beneficial in the management of most inflammatory disorders such as joint pain, skin infections, and irritable bowel syndrome among others.

6. Boost digestion

The fibers in celery also help in promoting digestion and in the prevention of bloating. Celery seeds have oil that serves as a diuretic. The oil improves intestinal circulation allowing excretion of water that is responsible for bloating and puffiness. It also makes one have a complete and fast digestion.

7. Liver health

Celery has been shown to be effective in stimulation of the detoxification process in the liver. It does this by boosting the liver enzyme function, and this increases the detoxification speed. This is the important process of maintaining the liver and overall body health. For the people with liver disease, celery is good for the maintenance of proper liver function.

8. Kidney health

The potassium and sodium salt in celery help in the maintenance of body electrolytes. Celery as a diuretic helps in elimination of toxins. This promotes the overall kidney health.

9. Prevention of urinary tract infections

Celery will act on your urinary tract where it stimulates urine production. It also inhibits the process that accelerates the production of uric acid. These effects together with antibacterial activity of celery serve as an important tool for the prevention of urinary tract infections. Celery, therefore, fight urinary tract infections, prevents bladder disorders, kidney stones among other infections that affect the urinary tract.

10. Cancer prevention

Celery antioxidants are useful in reducing the cancer risk. One of the molecules in celery that has been shown to reduce cancer risk is apigenin. It was observed to be protective against pancreatic tumors. Some studies have also indicated a protective role of celery against breast cancer and stomach cancer.

11. Sex health

Studies have been conducted on the role of celery in sex and arousal. Celery has been shown to have high levels of male hormones androstenone and androstenol that are used during man arousal. The aroma in celery is also aphrodisiac. Some studies also support that celery is able to increase a man’s attractiveness and to last longer in bed.

Going Green With Celery

While the much hyped “superfoods” can be a wonderful addition to any recipe, celery deserves to get more attention.  It is often associated with diets in a negative light, like it is somewhat of a chore to eat.  However, there are many different ways to incorporate this vegetable into your daily routine.  Juicing offers the best convenience, but it is also a great ingredient to add for a crunchy texture.  Experimentation is a great way to keep things fresh when trying to go green, so try to have a little fun with some celery the next time you are in the kitchen.

The Best Machine For Juicing Greens In 2016

Best juicer for leafy greens

We mentioned in our previous article how getting more greens, like spinach, into your diet can have an immediate impact on your health, but not everyone is a salad eater. This is one of the many reasons why getting a juicer for your kitchen is beneficial. Instead of spending a lot of time munching away like a cow grazing in a field, you can quickly and conveniently juice your vegetables and get all of the nutritious power they contain into one easy to drink glass. And to get the absolute most out of the fresh veggies that you juice, especially leafy greens, you will want to get yourself a masticating juicer. After spending hours reading hundreds of juicer reviews we have found that there is one juicing machine that really stands out as the top masticating juice extractor in 2016. The Omega NC800 is not only a masticating juicer that is highly rated by owners around the world, it is also something that we have used on a regular basis and recommend ourselves. Wait until you see what this juicer can do.

Juicing your greens is not only a convenient way to increase your daily consumption of fruits and vegetables, but it also has many other potential health benefits as well.  This is something to keep in mind and will hopefully push you into making the choice to get a juicer for your home.

Why Choose A Masticating Juicer?

Before we get into why the NC800 is such a great option, it is important to explain why masticating juicers are better for juicing greens. The two main types of juicers on the market today are either going to be centrifugal machines or masticating. These are two completely different methods to extract juice from fruits and vegetables.

Masticating

This method works by basically pressing the juice out of the pulp. You feed what ever you are juicing into the machine. It then works the food down a tube to a an auger. The auger is shaped like a big screw. Once the food makes its way into the blades of the auger it is crushed and broken into smaller pieces. The end is usually capped with a tiny opening that lets out the pulp. This is where pressure is built up and the juice is pressed out. This is why this is also referred to as a “cold pressed” juicer as well.

Since leafy vegetables can be fibrous with not as much liquid as fruits, the only way to maximize juice yield is to slowly extract the juice with this extreme pressure. This method has other advantages such as less heat and air that gets introduced into the final product. This allows the juice to stay fresh longer without spoiling.

Centrifugal Juicing

This method uses extremely fast spinning cutting blades and centrifugal force to get the job done. When you drop food into the machine the blades cut it up into smaller pieces. These pieces are then spun and centrifugal force presses them up against the sides of a mesh filter. This force is what is used to separate the juice from the pulp. However, both the cutting action and the centrifugal action is not that efficient for juicing leafy greens and you will end up wasting a lot in the processes. If you ever tried to juice this type of veggie you will see that big chunks will end up in the pulp catcher that have not really been juiced. Centrifugal machines end up shredding foods like kale and spinach and the yield will be significantly lower in most cases. This method of juicing also has the very loud drawback of producing a lot of noise.

If you plan to juice a lot of greens, you will save more money and time by getting a masticating extractor. The juice will also be of a better quality and keep longer with better juice yield.

Which Masticating Juicer To Get?

Now that we know which type of juicer to get, it is time to showcase just why the Omega NC800 HDS is such a terrific choice.

  • It has a wider feed chute than other masticating juicers. You drop in larger pieces without having to cut them up first. This is a huge time saver.
  • An adjustable end cap lets you fine tune the juice yield depending on what type of fruit or vegetable you are juicing
  • Produces higher juice yield than previous Omega models
  • Comes with nozzles that also let you extrude and make pasta as well as natural nut butters and baby food. You get a lot of versatility and value for the money
  • It comes with an industry leading 15 year warranty so you know that your juicing investment is protected.
  • Easy to clean with dishwasher safe parts for added convenience. It takes a lot of the hassle that can detract from the juicing experience.
  • This is also a relatively quiet juicer since it moves at a methodical pace to maximize juice yield.

This is just some of the reasons that make this particular juicer stand out from the crowd. When we were looking for a new masticating machine we first were looking at some of the cheaper older Omega models. We then came across an Omega NC800 HDS juicer review when it first came out and decided to give it a try. We have used it just about every day since and we could not be happier. We have been really impressed with how well this has juiced foods like spinach, kale, cabbage and carrots. The juice it produces is super fresh and the pulp is extremely dry which lets us know that we are getting the most out of what we juice and nothing is going to waste.

Other owner reviews for the NC800 are also quite remarkable as this juicer has quickly become one of the top rated juicers since its release. Green juice is something that can have a major impact on the way that you look and feel.  If you are looking to turn around your diet and are interested in getting into green juicing, then this is the one model that you should be using in 2016.

5 Ways You Can Benefit By Consuming More Spinach

spinachgoodness

Let’s kick things off with something that is as green as it gets.  If you want to instantly improve your diet then spinach is one leafy green vegetable that can give you an instant boost.  It is something that we highly recommend for its rich nutrient profile.  This is one veggie that we love to use in our juicer as well.  This is not just for Popeye, as everyone can take advantage of what spinach has to offer.  After you see the different possible ways that it can impact the body you will hopefully be more tempted to give it a try.

Spinach contains different vitamins and minerals, which help the body to fight many diseases and health conditions. Properly cooked spinach supplies the body with multiple nutrients that include Vitamin C, Vitamin K, Vitamin A, Manganese, Magnesium, Iron, and Calcium, which are important for bolstering the body’s defense mechanism against ailments. Other vitamins that are found in spinach include Vitamin B2, Vitamin B6, Vitamin E, Vitamin B1 and Vitamin B3. Nutritionists also recommend regular intake of spinach because it nourishes the body with copper, calcium, potassium, phosphorus, zinc, protein, Omega-3 fats, and selenium. The following are five health benefits of spinach.

1. Spinach is an effective antioxidant

The antioxidant properties of spinach depend on the presence of powerful phytonutrients such as carotenoids. These antioxidants prevent the free radicals in the body from destroying important molecules that are crucial to the good health. Some of the crucial carotenoids in the body include beta-carotene and lutein. Spinach contains Vitamin A, Vitamin C, Vitamin E, Manganese, and Zinc which have special antioxidant properties in spinach. People who do not eat spinach regularly are more at risk of contacting the various diseases that result in the destruction of the body free radicals. The antioxidant qualities of spinach work well for people of all ages and those recovering from illness.

2. Spinach prevents the inflammation of the digestive tract

Spinach contains special molecules called glycoglycerolipids, which are known to prevent the inflammation of the digestive tract. Inflammation of the digestive tract, which is also referred to as inflammatory bowel disease (IBD) results from the reaction of the immune system against the intestines tissue. According to nutritionists, people who include spinach in their diet regularly are less prone to the problem. A diet comprising of spinach and other healthy foods is ideal for people who are highly susceptible to inflammatory bowel disease. However, spinach should be boiled for about one minute to minimize oxalic acid concentration. Overcooking of spinach may compromise its nutritious value and reduce its capacity to fend off diseases.

3. Protection of the blood vessels

Blood vessels often develop problems because of the build-up of oxidative stress. One of the health benefits of spinach is to reduce the occurrence of oxidative stress. At least two research studies have confirmed that eating spinach regularly helps to calm the nerves, which yields a feeling of relaxation for people disturbed by nervous conditions. Moreover, eating of spinach helps to prevent nervous breakdown, particular the type that is generated by the problems of the blood vessels.

4. Reducing the risk of prostrate and ovarian cancer

Some studies have also associated regular consumption of spinach with reduced risk of both prostate and ovarian cancer. According to a study conducted by Harvard Medical Center, spinach contains some special compounds that help in the fight against both types of cancer. Among the highlights of the study was that spinach contains high concentrations of plant metabolites known as flavonoids, which help in the fight against ovarian cancer. Women who include spinach in their diets regularly are 40% less likely to develop ovarian cancer. A separated study concluded that a type of carotenoid called neoxanthin, which is found in spinach, causes the death of prostate cancer cells. Neoxanthin also inhibits the production of the cancerous cells. Therefore, the two studies show that spinach can be a useful deterrent against ovarian cancer and prostate cancer.

5. Spinach Improves Bone Health

Spinach helps in the formation of strong and healthy bones. The concentration of Vitamin K1 in this nutritious vegetable helps to reduce the cells that promote the breaking down of bones. Moreover, spinach contains calcium and magnesium, which are crucial for the formation of strong bones. Nutritionists always recommend spinach to people with bone problems in order to foster growth and strength. Apart from the value of spinach to people with health conditions, the vegetable is useful for highly active individuals who engage in highly strenuous activities. For example, spinach is valuable for sports people and those engaged in physical exercises. Overall, spinach has multiple health benefits that relate to the development of a proper of bone structure. Besides, the minerals in the vegetable are necessary for the formation of strong teeth for all types of people.

In recent years kale has gotten a lot more publicity as it has been trendy with those looking for the next great “superfood”.  However, spinach compares well with kale for different minerals and vitamins.  It is still a nutrient dense leafy green that should not go overlooked for anyone looking for something that can give them a sure fire way to improve their daily diet.